Adele

A fully qualified Personal Trainer for 3 years who’s passion is Boxercise and strength training. Based in Petts Wood Kent, learn how to run, train in the outdoors, boxercise to keep fit, keep trim with HIIT or a personal trainer who is professional, approachable and will help you tackle any goal.

Adele has an understanding nature and aims to create a fun attitude to exercise!

Contact: 07958472577

  • Beginners Running Classes
  • Outdoor Bootcamp Classes
  • Boxercise Classes
  • HIIT (High Intensity Interval Training)
  • Personal Training in your own personal gym space

5.45am– 9pm weekdays / weekends

Blog

Tips, News and Exercise

Emotional Eating

Lots of reason I want to talk about this subject. Basically it’s something I have done and still do to this day. Either when I am sad or happy or bored - emotional eating happens at times. Is this something you suffer from? What can we do to stop this pattern? I can...

Hello Everyone!

Hi Everyone Thanks for logging onto me and reading my first blog! Now my 13 year old is great at these but let me see how I go! Thought I would do the first one about me really and why I am a Personal Trainer…. It started 10 years ago now when I really got into the...

 

Boxercise

Boxercise is an exercise class based on the training concepts boxers use to keep fit. It simulates your mind and boosts your self belief.  It also increases weight loss, agility, coordination, muscle tone and great all round fitness.

Ready to get started?

join me for a taster session