The Blog

Emotional Eating

Lots of reason I want to talk about this subject. Basically it’s something I have done and still do to this day. Either when I am sad or happy or bored - emotional eating happens at times. Is this something you suffer from? What can we do to stop this pattern? I can...

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Hello Everyone!

Hi Everyone Thanks for logging onto me and reading my first blog! Now my 13 year old is great at these but let me see how I go! Thought I would do the first one about me really and why I am a Personal Trainer…. It started 10 years ago now when I really got into the...

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