Boxercise is an exercise class based on the training concepts boxers use to keep fit. It simulates your mind and boosts your self belief. It also increases weight loss, agility, coordination, muscle tone and great all round fitness.
I have been running my Boxercise class for 3 years and it is my passion. It’s aimed at men and women of all ages and fitness levels. As no class involves the physical hitting of an opponent, it’s a fun, challenging and safe workout.
“You don’t have to be great to start, but you have to start to be great.”
Boxercise is a great class for fitness and burning fat. Adele is very motivating and allows you to work at your own pace. She varies the class each week and makes it a fun work out. Have met some lovely people and look forward to the class each week.