Emotional Eating

Emotional Eating

Lots of reason I want to talk about this subject. Basically it’s something I have done and still do to this day. Either when I am sad or happy or bored – emotional eating happens at times. Is this something you suffer from? What can we do to stop this pattern? I...
Hello Everyone!

Hello Everyone!

Hi Everyone Thanks for logging onto me and reading my first blog! Now my 13 year old is great at these but let me see how I go! Thought I would do the first one about me really and why I am a Personal Trainer…. It started 10 years ago now when I really got into the...