adelemurrell

Outdoor Bootcamp

Outdoor Bootcamp

Outdoor training has many advantages.  Fresh air has more oxygen, it increases feelings of well being and lowers depression.  Sun exposure increases vitamin D levels which strengthen your immune system, makes your bones stronger and improves your mood.   Outside, you’ll encounter a varied terrain and conditions that cannot be stimulated in the gym.

My outdoor bootcamp classes are fun and varied.  They involve a variety of circuit training, Boxercise and core work.

I provide all the equipment for this class, which includes medicine ball, weights, bosu, weighed bar and resistance bands to name but a few.

“Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.”

Just like to say what an amazing teacher Adele is, she is focused, driven & good fun … She inspires you & makes sure you are enjoying yourself while working extremely hard! I love her classes and really feel the difference just wish I had more time to do more of them! Thanks Adele

Ready to get started?

join me for a taster session