Your PT sessions would be personally tailored to your needs. I supply all the equipment in my personal gym, including:
- Running machine
- Rowing machine
- Kettle Bells
I also offer group PT sessions of no more than 3 clients.
I would initially meet with new clients to discuss your goals. Body Fat, BMI, blood pressure readings would be taken and medical history discussed if necessary.
“The only bad workout is the one that didn’t happen.”
Adele is a very personable trainer, always picking different exercises that push you making the hour session whizz by.